The SATTVA School of Yoga

Offering beginner, intermediate and advanced yoga classes, teacher training,
meditation courses and retreats.

Established in 2001 as the Yoga Loft on Whyte Avenue, in Edmonton, Alberta, the SATTVA School of Yoga has grown to offer practitioners a well-rounded holistic approach to yoga that incorporates physical postures, breathing, and meditation.

In addition, the school also offers monthly workshops, global retreats, and teacher development programs that guide practitioners to a deeper understanding of themselves and their practice. 

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SATTVA SCHOOL OF YOGA ON INSTAGRAM

We’re SO thrilled that @domemeditation is featured on @exploreedmonton this week! We’re less than a week away from TWO transcending experiences (6:30pm and 8:00pm), on February 22, in Edmonton at the @twosedm. Have you purchased your tickets yet?! If you’re looking for the perfect #yegdatenight, this is IT 🙌🏽 Don’t miss out, head over to @domemeditation to get your tickets today! #innerspace
Finding the Teacher Within ✨ Early bird deadline for our upcoming one month, 200 hour teacher training intensive, from May 1-31st, is Friday, March 1st! This teacher training program is an opportunity for you to go deep into the exploration of your personal practice where you will find the teacher within and ultimately teach others from this space of authentic experience. For the whole month of May, this immersive program holds space for you to steep yourself in the ancient wisdom and teachings of yogic philosophy, taking on a daily practice of self inquiry through the avenues of body, breath and mind. Come explore the depths within you! Visit the link in our bio to apply! #sattvayoga
Finding the Teacher Within ✨ TEACHER TRAINING INFO SESSION ✨ Join @rameenpeyrow and the SATTVA family this Sunday, February 10th, from 3-5pm, for a FREE information session about our upcoming 200 hour teacher training intensive! Enjoy this opportunity to meet with Rameen, connect with fellow practitioners, and learn about our May 2019 month-long certification program. You will be guided through a SATTVA All Levels practice, followed by a discussion about the training, with time for you to ask any questions you may have so that you come away feeling prepared to take the next step in your practice! ✨ The SATTVA Yoga teacher training program is designed for maturing practitioners and existing teachers of yoga who wish to deepen their connection to the yogic arts and develop the inner teacher. It is suggested that you have about two years experience within any style of yoga to apply. This is a 200 hour teacher certification program recognized through the Yoga Alliance. We are dedicated to inspiring students of yoga to gain systematic knowledge of yoga techniques that will enable you to tap into the origin of yoga, the teacher within and the creative freedom to inspire others. Come explore the depths of yourself and discover the potential that exists within you! This session is open to yoga teachers, aspiring teachers and students who wish to deepen their practice and understanding of yoga. Please preregister to reserve your spot! www.sattvaschoolofyoga.com/tt-info-session #sattvayoga
Early bird tickets for @domemeditation have completely SOLD OUT! Don’t miss out- follow the link in bio to purchase your tickets today and share a 👋🏽 below if you’re coming to take this incredible journey within ✨ DOME is a fully immersive planetarium show designed to absorb you into a profound multi-sensory meditation experience with acclaimed yoga and meditation teacher, @rameenpeyrow Embark upon a 45 minute journey through the inner space of the body, breath and mind through this audiovisual spectacle, featuring 360 degree visuals and original music designed by media artists and scholars, Amir Aziz and Dr. Mark Nazemi. Based on over a decade of research and study of meditation and immersive media, this experience will defy your expectations of a typical closed-eye seated meditation. Through ambient visualizations designed to gently hold your gaze, and a surround soundscape washing over your senses, you are invited inward toward an active absorptive experience. Recline comfortably in the @twosedm planetarium theatre and prepare to travel inward to the deepest regions of your Inner Space. It may be the most important meeting you'll ever have.
Happy Friday yogis! Welcome to February and SATTVA Back Body ✨ What does self care and self nurturing look like for you this weekend? Take the special opportunity tonight, tomorrow and Sunday to retreat within. Soothing Life through the Nervous System with @rameenpeyrow is a weekend immersive with the intention and purpose of giving each and every body the nurturing space to soothe, heal, and restore the body, breath, and mind through supported posture work, breathing techniques, mantras and affirmations, and meditation. This immersive weekend will be incredibly beneficial for anyone dealing with depression, anxiety, and stress, allowing you to come away with the tools to feel empowered to handle life’s challenges. There are only a few spots remaining, so head over to our website to register! This is a very special workshop you don’t want to miss! #sattvayoga
“The human experience...the human effort really, is to understand who we are and why we are here.” - @rameenpeyrow Set your intention and explore it through your body, breath and mind ✨ #sattvayoga 6:15am: All Levels with @emilyfinna 9:00am: All Levels with @jadeponech 12:00pm: All Levels with @kathleen.ritchie 3:00pm: Torso (SATTVA Foundations) with @rameenpeyrow 4:00pm: Breathing & Meditation with Austin 4:30pm: All Levels with @angelamcfaul 5:45pm: All Levels with @rameenpeyrow 7:30pm: FREE Satsang & Meditation with @rameenpeyrow 9:00pm: All Levels with @kevingaudet22
Tune in to the peace that exists within you, the peace that you were born with, the peace that speaks to you ever so gently even in the most trying of moments ✨ “Soothing Life through the Nervous System” is a weekend immersion, happening this weekend Feb 1-3, with @rameenpeyrow that asks you to listen within explore this technology that you were born with so that you may come away with the tools for life. Through restorative postures, mantras, breath work and meditation, you can begin to soothe the activity of the body and mind to ultimately heal and cope with the daily challenges of life, to improve mental health, and deal with depression, anxiety and stress. There are only a FEW SPOTS REMAINING in this workshop as space is limited- register today to reserve your spot! #sattvayoga
DOME Meditation 2019 dates have LAUNCHED! We are excited to be bringing the @domemeditation experience, with @rameenpeyrow and @amiraziz, back to Edmonton @twosedm on Feb 22 and Vancouver @spacecentreyvr Feb 28, and we are proud to be launching DOME in Calgary at @telus_spark for the first time on Feb 23! With 2 shows per night at 6:30pm and 8:00pm, choose the show that best suits you! Early bird tickets are NOW on sale until 6pm. Don’t miss out, head over to the link in our bio to purchase your tickets today!
Did you know that ALL of our new students have access to 30 days of unlimited yoga, breathing and meditation classes for just $40?! Invite your friends and family (TAG below) to come practice with us today- it’s better together! Find the class that’s perfect for you in our Tuesday yoga lineup ✨ 6:15am: All Levels with @emilyfinna 9:00am: All Levels with @jadeponech 12:00pm: All Levels with @jadeponech 1:30pm: Your Baby & You (registered) with @kauffy 3:00pm: Pelvis (SATTVA Foundations) with @angelamcfaul 4:00pm: Breathing + Meditation with Austin 4:30pm: All Levels with @angelamcfaul 5:45pm: Prenatal Yoga (registered) with @kauffy 6:00pm: Intermediate with @andrew_misle 7:30pm: Warm Restorative with @kauffy 9:00pm: All Levels with @noellerivetyoga
Lovers of Wednesday ✨ Come explore the body, mind and breath with today’s evening lineup! #aum 4:00: Breathing & Meditation with Austin 4:30pm: All Levels @angelamcfaul 5:45pm: All Levels with @rameenpeyrow 7:30pm: Satsang & Meditation with @rameenpeyrow 9:00pm: All Levels with @kevingaudet22
“I have been and still am a seeker, but I have ceased to question the books and the stars; I have begun to listen to the teaching of my soul” ✨ Each day is an opportunity to cultivate your practice through awareness of your Self; through aligned movement of the body or asana, through balanced and controlled breath or pranayama, and through concentration and stillness of the mind in meditation. Explore the depths of your Self today and practice with us ✨. 6:15am: All Levels with @emilyfinna 9:00am: All Levels with @jadeponech 12:00pm: All Levels with @jadeponech 1:30pm: Your Baby & You with @kauffy 3:00pm: Pelvis with @angelamcfaul 4:30pm: All Levels with @angelamcfaul 5:45pm: Prenatal Yoga with @kauffy 6:00pm: Intermediate with @andrew_misle 7:30pm: Warm Restorative with @kauffy 9:00pm: All Levels with @noellerivetyoga
Medicinal Movement: 5 Day Practice Immersion with @jadeponech, Jan 28- Feb 1 ✨ Staying in flow with the rhythm and balance of life is an art that takes practice. The techniques of yoga help to bring more fluidity into that which has become heavy and stuck: with the tools of posture, breathing and meditation we develop a way of keeping up with the current. The sacred ritual of one’s practice becomes like a soothing balm that helps us relax again and again into a more comfortable experience of daily life ✨ This morning practice intensive is to promote the circulation, vibrancy and relaxation of body and mind so that you can stay connected to a healthy vibration for the rest of your day. Visit our website (under workshops) to reserve your spot! #sattvayoga