The SATTVA School of Yoga

Offering beginner, intermediate and advanced yoga classes, teacher training,
meditation courses and retreats.

Established in 2001 as the Yoga Loft on Whyte Avenue, in Edmonton, Alberta, the SATTVA School of Yoga has grown to offer practitioners a well-rounded holistic approach to yoga that incorporates physical postures, breathing, and meditation.

In addition, the school also offers monthly workshops, global retreats, and teacher development programs that guide practitioners to a deeper understanding of themselves and their practice. 

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SATTVA SCHOOL OF YOGA ON INSTAGRAM

The Yoga of Ayurveda ✨ There are still a few spots available for tomorrow’s 2-part workshop with Jessica Kruse of @lavidaveda.ca! Come learn about daily yogic and ayurvedic self care practices tomorrow morning and then explore food as medicine in the afternoon with an ayurvedic cooking class. This is one that you don’t want to miss! Follow the link in our bio to register. #sattvayoga . 📷: the ever inspiring @nariveda
Today is World Mental Health Day. As a school of yoga and meditation, our intention as teachers is to bring peace, balance, freedom and happiness to our community through body, breath and ultimately the mind. Our commitment to the cause of mental health awareness and education is unwavering and one that is close to our hearts. SATTVA is rooted in the foundation of meditation, where the path of physical practice guides you. We are so happy to see that this ancient practice from the East is now recognized in the West for its vast abilities to heal and bring peace to the mind, reduce stress and anxiety, and improve mental health, and we are so excited that @rameenpeyrow will be offering his next meditation course November 17-18. This weekend immersion is about learning to meditate, experiencing the physical and mental benefits, and coming away with a lifelong meditation practice. And in honour of this year’s focus on students and youth, by the @who, we are extending a 30% discount to all students (with valid student id) 🙏🏽 For more information about the benefits of meditation and to register for the course, please visit the link in our bio. #sattvayoga
Happy Tuesday! We hope that your fall cleanse journey is feeling strong and inspired! This Saturday, October 13, we have a special guest workshop with @lavidaveda.ca where we will explore “The Yoga of Ayurveda” and how we can embrace both daily physical and cooking practices for self-healing. Join Jessica Kruse as she shares her wisdom on the ancient holistic science of ayurveda and come away with an expansive understanding of yoga, along with a base of how to apply the intelligence of ayurveda to your life, kitchen and yoga practice ✨ Follow the link in our bio to reserve your spot! #sattvayoga
“Intelligence of the Body” ✨ Calling all yogis in Victoria, BC! Rameen will be visiting the @fernwoodyogaden next weekend, October 12-14! Join him for this transformative weekend workshop where you’ll go deep into the exploration and understanding of the foundation of your yoga practice and your body’s natural intelligence. You will experience, first hand, the unlocking, healing and opening of the body through the SATTVA Foundations sequence and uncover the secret flexibility within your entire practice. Head over to @fernwoodyogaden to reserve your spot! #sattvayoga
SATTVA Members Workshop ✨ Calling all auto renew members! Our FREE monthly workshop is THIS Saturday at 3:00pm with @kevingaudet22 ✨ Come take this opportunity to learn the key postures in our new Back Body sequence and take your yoga practice to the next level. Call, visit, DM or comment below to reserve your spot! #sattvayoga . 📷: @ambarsphotos
Hello October! The transition of seasons is feeling magical ✨ What better way to welcome fall than with a nourishing, grounding and balancing sattvic lifestyle? Today marks the beginning of our community wide SATTVA Fall Cleanse 🍂 This annual ritual is all about committing to your body temple, bringing depth and awareness to how you nourish and bring vitality to your body, mind and spirit ✨ Get it touch with us to receive your FREE cleanse information package with recipes and tips to make this month’s journey within a beautiful one! #sattvayoga
Meet Mother Kali ✨ Join us for an evening of storytelling, letting go, and looking deep within. Working with the Kali mudra, we will face our ego and move through a strong and devotional practice. Prepare to burn away all samskaras or old patterns ✨ This is a guest workshop with the incredibly gifted, @kevinnaidooyoga Thursday Oct 4th from 6-9pm. Follow the link in our bio to register for this very special offering ✨ #sattvayoga
Committing to the Temple 🍂 Our SATTVA Fall Cleanse begins October 1st! This month long and community wide annual ritual is based in yogic and ayurvedic wisdom, bringing health and vitality to the body. This fall cleanse is all about taking a close study of the foods that nourish us, embracing them, and understanding which foods bring stagnation and imbalance to the body, and then releasing them. We are so excited to make this one month journey inwards and this commitment to ourselves, and we invite you to join us! Contact us to receive a digital cleanse package and follow the link in our bio to learn more! #sattvayoga
The Art of Pranayama ✨ Fall is an important time of year to take on practices and daily ritual that s o o t h e your nervous system. Pranayama, or yogic breathing techniques, help you harness the power of your breath to deepen your personal practice, strengthen and tone the lungs and diaphragm, cleanse the energetic channels, and to also assist in relieving fatigue, anxiety, and depression. Join @kevingaudet22 as we offer this brand NEW 4-week registered series! Come learn all about the art of pranayama, beginning Monday October 15th from 6-7:15pm ✨ Only 10 spots available per 4-week session! Click the link in our bio to register 🙏🏽 #sattvayoga . 📷: @ambarsphotos
From inner peace to outer peace ✌🏽 Today is our celebration of the most special day of the year and the most special cause. Today we celebrate peace. The International Day of Peace is a UN appointed day dedicated to world peace, specifically the absence of war and violence through ceasefire. At the SATTVA School we honour this cause through celebrating the peace that can be found within and the peace that we as a collective strive to manifest in our global community. Join us tonight at 6:00pm for a beautiful Peace Day Practice with @rameenpeyrow followed by satsang and meditation at 7:30pm- please wear white! We are dedicating this evening to the @innerpeaceproject_ and raffle tickets for a collection of amazing prizes are available for sale all evening! Proceeds from this event will help to further the dedicated work of the Inner Peace Project ✨ Follow the link in our bio for details and registration! #OmShanti
International Day of Peace ✨ Join us this Friday, September 21 to celebrate and honour a cause so very near and dear to our hearts. On Friday, we celebrate peace- a state that we can find within but also one that we aim to manifest throughout our global community. Every year, @rameenpeyrow guides us through a most incredible Peace Day practice followed by a satsang and meditation. This year, we are bringing light and awareness to our very own, @innerpeaceproject_ . We invite you to learn more about the dedicated work that IPP brings to our community through speaking with our team of teachers, and to also join us Friday evening to help raise funds for this special cause. For all those attending our Peace Day practice, you will receive a beautifully curated mindful gift bag to create your own #hOMe sanctuary✨We are also selling raffle tickets all day and have and AMAZING lineup of prizes! Our grand prize is a getaway for 2 to our annual SATTVA Mela at the @fairmontbanff ✨ Enjoy fresh organic juices, delicious kombucha from @boochayeg and tea! Click the link in our bio to reserve your spot- space is limited! ✨From inner peace to outer peace, aum shanti shanti aum ✨ #sattvayoga
SATTVA Mela ✨ Registration for our annual New Years celebration and gathering is now OPEN! Come away with us for a luxurious retreat at the @fairmontbanff “Castle in the Mountains” with @rameenpeyrow, @amiraziz and the SATTVA Fam from January 4-6, 2019 ✨ This will be such a transcending weekend journey of yoga, meditation and cosmic sound (naad) offering the opportunity to soothe, nurture and reset while celebrating the new year, the joining together of community and the reigniting of inspiration and intention ✨ Find more details at sattvaschoolofyoga.com/sattva-mela! . 📷: unknown