The SATTVA School of Yoga

Offering beginner, intermediate and advanced yoga classes, teacher training,
meditation courses and retreats.

Established in 2001 as the Yoga Loft on Whyte Avenue, in Edmonton, Alberta, the SATTVA School of Yoga has grown to offer practitioners a well-rounded holistic approach to yoga that incorporates physical postures, breathing, and meditation.

In addition, the school also offers monthly workshops, global retreats, and teacher development programs that guide practitioners to a deeper understanding of themselves and their practice. 

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“Asana is not the goal. Becoming flexible or balance on your hands is not the goal. The goal is to create space where you are stuck. To lift the layers of protection you built around your heart. To appreciate your body and become aware of the mind and noise it creates. To make peace with who you are. The goal is to love... well, you! Move your attention and your heart will grow." -Geeta Iyengar This is the yoga. ✨ Join us on your mat today and set an beautiful intention for yourself. 3:00pm SATTVA Foundations: Torso @angelamcfaul 4:30pm All Levels @angelamcfaul 5:45pm All Levels @rameenpeyrow 7:30pm Satsang + Meditation (free of cost) @rameenpeyrow 9:00pm Warm Restorative @noellerivetyoga . 📷: @ambarsphotos
Today is Guru Purnima, a day to celebrate our many teachers throughout this journey of life and a day to honour the teacher that exists deep within. Thousands of years ago, on this day, the first yogi, the first teacher of the path, and the first teachings manifested. This first, or Adi Yogi, who we call Shiva, imparted the wisdom of the inner realms to the seven sages to share with mankind. Today, we bow down to this path with deep reverence, to the wisdom of this inner journey, and to all the great masters, teachers, and guides who have carried these teachings through to us. Always with gratitude #omguru . 📷: @ambarsphotos
TEACHER TRAINING Info Session ✨ Registration for our next FREE info session for the upcoming 2019/2020 SATTVA Yoga Teacher Training is now open! Join @rameenpeyrow for a free All Levels class and information night to learn all about our RYT 200 hour program, Thursday August 15 from 6:00-8:00pm ✨ Refreshments after class will also be provided ✨ Please pre-register for this event online to reserve your space! #sattvayoga #ilovesattva . 📷: @ambarsphotos
Happy Wednesday yogis ✨ How are you enjoying July’s #SATTVASideBody sequence? For those just becoming familiar with the SATTVA Yoga practice, one of the unique benefits of this practice is that each month we work with a whole new sequence of postures that explore a different aspect of the body. Every single sequence, every single month, is created by SATTVA founder and principal teacher, @rameenpeyrow ✨ Come dive deep into the intelligence and bliss of Side Body tonight at 5:45pm with Rameen, followed by a beautiful community Satsang and meditation at 7:30pm, free of cost ✨ #sattvayoga #ilovesattva #rameenpeyrow . 📷: @ambarsphotos
SATTVA Intermediate Sunrise Intensive with @jadeponech ✨ August 12-16 Monday-Friday, 6am to 8am ✨ Join Jade for a 5-day sunrise intensive to dig into the SATTVA Intermediate series. This workshop is ideal for practitioners who are developing strong ability in the all levels class and looking for keys to maintain a momentum of growth. Each morning will be a guided practice with postures, breathing and meditation. We will focus on refining and polishing the elements of practice: our breath, our form, and our presence. We will dedicate some time exploring the modifications and variations for more advanced postures so that you have the building blocks for growth in the coming months. This will be a dynamic, energetic week in the height of the summer light and heat. Call in, visit us, or register online to reserve your space! #sattvayoga #ilovesattva . 📷: @ambarsphotos
We are FAMILY ✨ Meet the SATTVA crew (majorly missing @andrew_misle @kathleen.ritchie and @seraphinejean)! We are a dedicated team of students and teachers of the yogic arts who have centred their practice and intention towards bringing yoga to our communities, offering inclusive healing practices to EVERY one and EVERY body ✨ We are excited to welcome you to the launch of our NEW summer schedule lineup! You can check out the updates on our schedule online ✨ #ilovesattva 📷 : @ambarsphotos . Tuesday: 6:15am: We’re blessed to have senior teacher @jadeponech officially guiding the sunrise practice M-F! 9:00am: All Levels with @jadeponech . 12:00pm: Incredible SATTVA senior teacher @andrew_misle is holding down our powerful noon classes M-F 3:00pm: SATTVA Foundations- Pelvis is guided by sweet @angelamcfaul, another senior teacher who brings immense warmth to every practice. 4:30pm: All Levels with @angelamcfaul . 6:00pm: All Levels with the gifted @andrejarsenault who holds such a depth of knowledge around the alignment and physical anatomy of the body. 5:45: SATTVA Pre Natal (Registered Series) with @kauffy our pre/post natal yoga specialist. Wen brings such nurturing knowledge and wisdom to the realm of motherhood and yoga. 7:30pm: Warm Restorative with @kauffy . 9:00pm: All Levels with massage therapist and teacher, @noellerivetyoga An evening class with Noelle is the perfect way to unwind the day and relieve tension through your physical practice.
A place we call #hOMe ✨ The day is feeling so perfect for a beautiful practice on your mat. Come move, breath, and sit in sweet stillness with yourself ✨ #sanctuary #ilovesattva 12:00pm All Levels with @andrewmisle 3:00pm SATTVA Foundations: Torso with @jadeponech 4:30pm All Levels with @angelamcfaul 5:45pm All Levels with @rameenpeyrow 7:30pm Satsang and Meditation with @rameenpeyrow (free of cost) 9:00pm Warm Restorative with @noellerivetyoga
Happy International Yoga Day, everyone! It has been an incredible morning. Thank you to everyone who opened their day with us by saluting the sun and celebrating the summer solstice with @andrew_misle’s 7th annual Sunrise Solstice Namaskar ☀️ Today is also National Indigenous People’s Day! The SATTVA family honours and acknowledges the treaty 6 territory on which we practice and give deep respect to the history, language and cultures of all first peoples of Canada. It’s a good day to have a good day yogis! #ilovesattva #sattvayoga 📷: @ambarsphotos
FINDING THE TEACHER WITHIN ✨ Early bird deadline for our upcoming 2019/2020 200 hours teacher training program is Friday, July 5th! Our training is not only for aspiring teachers, but for yoga practitioners seeking to explore the depths of their inner journey and connection to the yogic arts ✨ Learn about our curriculum, dates, required readings and more by following the link in our bio. Answer the call and #letyourinnerrevolutionbegin ✨ #sattvayoga #ilovesattva 📷: @ambarsphotos
TEACHER TRAINING INFO NIGHT ✨ Honour the call to journey deeper into your yoga practice and join @rameenpeyrow TONIGHT at the SATTVA School, from 5-7pm, to learn all about our upcoming 2019/2020 200 Hour “Finding the Teacher Within” Teacher Training program ✨ Tonight’s Info Session is FREE of cost! You will be guided through a dynamic class followed by a discussion about program details with plenty of opportunity to ask any questions you may have. Follow the link in our bio to register and reserve your space! #sattvayoga 📷: @ambarsphotos
MINDFULNESS TRAINING begins tonight! This is the first course of it’s kind at the SATTVA School! There are just a couple spaces left in our 6 week course with @rameenpeyrow ✨ This training offers a one-of-a-kind opportunity to uncover and explore a new layer, topic, and discussion each week, as keys to unlock the deeper, more subtle dimensions of your awareness and self-realization. Becoming mindful, as a way of life, allows you to be present within your life, tapping into it’s beauty and magic through conscious response rather than unconscious reaction. You will come away with an immense abundance of tools, information and assigned self-work to feel empowered and in charge of your life, happiness, and mental wellbeing ✨ Visit the link in our bio to catch the last couple spaces available! #sattvayoga 📷: @ambarsphotos
Wednesday yogis! You’re in for a rare treat with @rameenpeyrow tonight at 5:45pm ✨ It’s not often that we get the opportunity to experience a deep restorative practice with Rameen, but tonight is the night! Come explore depths of opening within your body through long, sweet, blissful holds in each posture. Deepen your relationship with your medicinal breath and begin to connect with the incredibly healing qualities of restorative yoga ✨ Be sure to stay for our community satsang and meditation at 7:30pm- FREE of cost ✨ #sattvayoga #rameenpeyrow #ilovesattva 📷: @ambarsphotos