The SATTVA School of Yoga

Offering beginner, intermediate and advanced yoga classes, teacher training,
meditation courses and retreats.

Established in 2001 as the Yoga Loft on Whyte Avenue, in Edmonton, Alberta, the SATTVA School of Yoga has grown to offer practitioners a well-rounded holistic approach to yoga that incorporates physical postures, breathing, and meditation.

In addition, the school also offers monthly workshops, global retreats, and teacher development programs that guide practitioners to a deeper understanding of themselves and their practice. 

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SATTVA SCHOOL OF YOGA ON INSTAGRAM

Lovers of Wednesday ✨ Come explore the body, mind and breath with today’s evening lineup! #aum 4:00: Breathing & Meditation with Austin 4:30pm: All Levels @angelamcfaul 5:45pm: All Levels with @rameenpeyrow 7:30pm: Satsang & Meditation with @rameenpeyrow 9:00pm: All Levels with @kevingaudet22
“I have been and still am a seeker, but I have ceased to question the books and the stars; I have begun to listen to the teaching of my soul” ✨ Each day is an opportunity to cultivate your practice through awareness of your Self; through aligned movement of the body or asana, through balanced and controlled breath or pranayama, and through concentration and stillness of the mind in meditation. Explore the depths of your Self today and practice with us ✨. 6:15am: All Levels with @emilyfinna 9:00am: All Levels with @jadeponech 12:00pm: All Levels with @jadeponech 1:30pm: Your Baby & You with @kauffy 3:00pm: Pelvis with @angelamcfaul 4:30pm: All Levels with @angelamcfaul 5:45pm: Prenatal Yoga with @kauffy 6:00pm: Intermediate with @andrew_misle 7:30pm: Warm Restorative with @kauffy 9:00pm: All Levels with @noellerivetyoga
Medicinal Movement: 5 Day Practice Immersion with @jadeponech, Jan 28- Feb 1 ✨ Staying in flow with the rhythm and balance of life is an art that takes practice. The techniques of yoga help to bring more fluidity into that which has become heavy and stuck: with the tools of posture, breathing and meditation we develop a way of keeping up with the current. The sacred ritual of one’s practice becomes like a soothing balm that helps us relax again and again into a more comfortable experience of daily life ✨ This morning practice intensive is to promote the circulation, vibrancy and relaxation of body and mind so that you can stay connected to a healthy vibration for the rest of your day. Visit our website (under workshops) to reserve your spot! #sattvayoga
Soothing Life through the Nervous System ✨ February 1-3 ✨ Join us for this very special weekend intensive with Rameen, focused on soothing and developing strength within the nervous system through specific techniques and strategies to aide in facing challenges of daily life. This is an opportunity to introduce yourself to the technology that you’ve been born with and explore it’s deeper levels where you can learn to deal with stress, anger management, depression and all life’s challenges. Immerse yourself in this weekend of restorative postures, breath work, affirmations and meditation techniques. Our fall offering of this workshop SOLD OUT and will sell out again! Space is limited, so please visit our website to reserve your spot today! #sattvayoga
WINTER WARMERS Plant Based Cooking Guest Workshop with @kristinfraser11 of @innerglowgetter ✨ Begin your 2019 with renewed intention, health, wellbeing and mindfulness around what nourishes your body, mind and soul! Join plant based chef, Kristin Fraser for this ultimate cooking experience. We will begin with a one hour lecture on the benefits and science behind plant based foods along with the art of “Inner Glow” followed by 2.5hrs in the kitchen learning flavour of the worlds chart, dairy free conversion tables, how to prep for the week with ease using sauces and dressings, the alchemy of Buddha bowls, soups and warming medicinal drinks. It’s a workshop you won’t want to miss! Come away with a full recipe package and booklet of resource charts. Limited spaces available. Visit our website to register and check out today’s story for more details! #sattvayoga #innerglow
SATTVA Torso launches today! Join @jadeponech every Wednesday and Friday at 3pm for this incredible NEW sequence from our Foundations series! Check out today’s story for more details about this class! #sattvayoga
FINDING THE TEACHER WITHIN: May 1-31, 2019 ✨ Registration for the SATTVA Yoga 200 Hour Teacher Training Intensive is now OPEN! Immerse yourself in the ancient practice of yoga, explore the depths of your asana, pranayama and meditation practice, and find the teacher within ✨ Led by principal teacher and SATTVA Yoga founder, Rameen Peyrow, this training program is perfect for both aspiring teachers and developing practitioners of yoga. You will come away with the tools necessary to develop your teaching practice while diving deep into the study of yogic philosophy and lifestyle ✨ Early bird deadline is March 1st! Follow the link in our bio for details and application! #sattvayoga
Our new 2019 Class Lineup launches today! We truly believe in the healing power of our SATTVA Foundations series and we’re excited to finally release all 4 classes! The Foundations series is meant to systematically unlock flexibility, strengthen and heal the body from injury starting with the Legs class, then Pelvis, followed by Torso and finally Shoulders, Neck & Head. Ideally, we recommend that you pair your weekly Foundations practice with a Warm Restorative class and a dynamic All Levels practice to provide your body with a well rounded and balanced yoga experience ✨ We’re also thrilled to be introducing “The Practice of Pranayama”, allowing you to explore the immense benefits of developing and maintaining a regular breathing practice alongside your asana practice! Check out our story to see today’s SATTVA schedule! #sattvayoga
The shift has been real! Happy New Year everyone and welcome to 2019 ✨ We are excited for our NEW class offerings starting Monday (head over to our online schedule to check out the new schedule!) And we also invite you to join us tonight at 5:45pm for the most special All Levels practice and the first Satsang and Meditation of the year with @rameenpeyrow ✨ See you on your mat! #aum #sattvayoga . 📷: @mantrasandmiracles
Celebrate and honour the transition into a new year with a FREE dynamic all levels holiday practice with @kateselizabeth tomorrow at noon ✨ We are thrilled that Katie is back #hOMe to carry on this annual tradition! See you there ✌🏽 #aum #sattvayoga
Join us today at 12pm for a special All Levels holiday practice with @yogawithkenna! FREE of cost! What better way to enjoy than with the gift of yoga?! See you on your mat! ✨ #sattvayoga