The SATTVA School of Yoga

Offering beginner, intermediate and advanced yoga classes, teacher training,
meditation courses and retreats.

Established in 2001 as the Yoga Loft on Whyte Avenue, in Edmonton, Alberta, the SATTVA School of Yoga has grown to offer practitioners a well-rounded holistic approach to yoga that incorporates physical postures, breathing, and meditation.

In addition, the school also offers monthly workshops, global retreats, and teacher development programs that guide practitioners to a deeper understanding of themselves and their practice. 

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SATTVA SCHOOL OF YOGA ON INSTAGRAM

LEARN TO MEDITATE Weekend Immersive Course with @rameenpeyrow November 17-18 ✨ Developed to align your body, breath and mind to the practice of meditation, this course will help you learn techniques to strengthen your awareness and guide you naturally into a meditative state so that you can come away with the benefits of a lifelong meditation practice. Meditation is known to reduce stress and anxiety, improve overall mental health and well-being, and relax and soothe all the body systems- this course will be a transformative experience for those working with depression and anxiety and is open to ALL levels and every body. Come learn how to create more space within your life so that you can experience the best version of yourself! SPACE IS LIMITED! Visit the link in our bio for details and registration #sattvayoga
Illuminating the Path: SATTVA Yoga and the Channels of Oriental Medicine with @drgeha ✨ Join us this Saturday, November 10 for an opportunity to go deep into the ancient wisdom of eastern medicine. The channels of energy flow in the system of oriental medicine provide a map to the human body that has been used for centuries. As it turns out, they overlap and relate curiously to the latest science of embryology and the western medical teachings of evolution. In SATTVA Yoga we work with the integrative action lines. They assist us in the exploration of fascia and connective tissue of the body. In this workshop, that includes practice and theory, you will learn the fascinating connections of ancient principles as they relate to body, mind and spirit helping you to deepen your practice and your understanding of the energetic mechanics of your body. Follow the link in our bio to register! #sattvayoga
“The light in me honours the light in you and bows to it” ✨ Happy Diwali everyone! Today is the Festival of Lights; a day to celebrate the triumph of goodness, love and light over the darkness of ignorance. It is a great day to visit your intention, to recognize the light that exists in all things, and to honour the collective community. It is a great day for yoga and meditation! Practice with @rameenpeyrow tonight at 5:45pm and join our beautiful satsang and group meditation, free of cost, at 7:30pm. 🙏🏽 #sattvayoga
We are thrilled by the incredible response that we’ve received for DOME! With our Edmonton show selling out in just 3 days, we are excited to announce the launch of our SECOND show in #yeg! Tickets for Friday, November 23 are NOW available! DOME is an immersive guided meditation in a full dome planetarium at @twosedm with @amiraziz and @rameenpeyrow We anticipation that this second show will also sell out, so get your tickets now- link in bio! #journeywithin
Welcome to November! Congratulations to all of you who have completed the fall cleanse ✨ How are the body, breath and mind feeling? We are excited to share the month’s offerings with you to keep the momentum going! Check out our stories for our upcoming workshops- you won’t want to miss these! #sattvayoga
SATTVA Mela 2019 ❄️ Come away with us for a luxurious retreat at the @fairmontbanff “Castle in the Mountains” with @rameenpeyrow, @amiraziz and the SATTVA family from January 4-6, 2019 **Early Bird deadline is Thursday, November 1st!** ✨ Experience a transcending weekend journey of yoga, meditation and cosmic sound (naad), taking the opportunity to soothe, nurture and reset while celebrating the new year, the joining together of community and the reigniting of inspiration and intention ✨ Find more details at sattvaschoolofyoga.com/sattva-mela! . 📷: unknown
Yoga for Beginners! Our 6-week registered series with @kauffy is the perfect way to begin your yoga practice, learning the foundations and becoming familiar with postures, breath, and the correct alignment for your body! If you’re looking to begin your yoga journey, this series is for you! Our next session begins Tuesday, October 30th at 7:30pm, tap the link in our bio to register. Do you have friends or family that this series would be great for? Tag them below! #sattvayoga
SATTVA yogis! Our next FREE Members Workshop, for auto renew members, is Saturday, November 3rd with @emilyfinna ✨ Come explore all the new and exciting postures in next month’s Side Body sequence! These workshops are meant to help you bring a deeper understanding of asana to your daily practice, taking your yoga to the next level. Call, visit or DM to reserve your spot! #sattvayoga
DOME An Immersive Guided Meditation in a Full Dome Planetarium, Thursday November 22 at @twosedm with @amiraziz and @rameenpeyrow- Early bird tickets for our Edmonton show have SOLD OUT in one day! This event will sell out and there are limited spots, so get your tickets quickly- link in bio! #journeywithin
“If mind feels balanced, body feels balanced. If body feels balanced, mind feels balanced” — @rameenpeyrow Lovers of this beautiful #yeg Wednesday, join Rameen tonight at 7:30pm for a beautiful satsang and meditation, free of cost! We hope to see you there 🙏🏽 #sattvayoga
The Yoga of Ayurveda ✨ There are still a few spots available for tomorrow’s 2-part workshop with Jessica Kruse of @lavidaveda.ca! Come learn about daily yogic and ayurvedic self care practices tomorrow morning and then explore food as medicine in the afternoon with an ayurvedic cooking class. This is one that you don’t want to miss! Follow the link in our bio to register. #sattvayoga . 📷: the ever inspiring @nariveda
Today is World Mental Health Day. As a school of yoga and meditation, our intention as teachers is to bring peace, balance, freedom and happiness to our community through body, breath and ultimately the mind. Our commitment to the cause of mental health awareness and education is unwavering and one that is close to our hearts. SATTVA is rooted in the foundation of meditation, where the path of physical practice guides you. We are so happy to see that this ancient practice from the East is now recognized in the West for its vast abilities to heal and bring peace to the mind, reduce stress and anxiety, and improve mental health, and we are so excited that @rameenpeyrow will be offering his next meditation course November 17-18. This weekend immersion is about learning to meditate, experiencing the physical and mental benefits, and coming away with a lifelong meditation practice. And in honour of this year’s focus on students and youth, by the @who, we are extending a 30% discount to all students (with valid student id) 🙏🏽 For more information about the benefits of meditation and to register for the course, please visit the link in our bio. #sattvayoga