The SATTVA School of Yoga

Offering beginner, intermediate and advanced yoga classes, teacher training,
meditation courses and retreats.

 

Established in 2001 as the Yoga Loft on Whyte Avenue, in Edmonton, Alberta, the SATTVA School of Yoga has grown to offer practitioners a well-rounded holistic approach to yoga that incorporates physical postures, breathing, and meditation.

In addition, the school also offers monthly workshops, global retreats, and teacher development programs that guide practitioners to a deeper understanding of themselves and their practice. 

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SATTVA SCHOOL OF YOGA ON INSTAGRAM

The #SATTVAFoundations series was created by @rameenpeyrow to systematically and very specifically bring the body back to its balance through focus on correct alignment from the feet up ⚡️ And on Tuesday’s and Sundays, we focus on opening the hips and pelvis! Join us for #SATTVAPelvis today at 3:00pm! Here’s the lineup for the rest of today: 4:30pm: All Levels with @angelamcfaul 6:00pm: Intermediate with @rameenpeyrow 9:00pm: All Levels with @williamdance
Finding the Teacher Within ✨ Our 200 Hour Yoga Teacher Training intensive with @rameenpeyrow is just a week away and it’s not too late to reserve your spot! This month-long practitioner development program is a unique opportunity to dive deep into your yoga practice learning and using ancient yogic philosophy, techniques and yogic living. “Finding the Teacher Within” is an incredible offering whether you are here to deepen your personal practice or wish to begin your teaching practice. Join us for this training to expand your knowledge and understanding of asana (body), pranayama (breath), meditation (mind), and your Self. Follow the link in our bio to apply! #letyourinnerrevolutionbegin #sattvayoga
“There is no other greater ecstasy than to know who you are” -Osho The SATTVA Yoga practice is a lifelong dedication and intimacy with your Self through the study of body, breath, mind, through intention, and through asking the question, “who am I?”. We offer classes daily so that you can begin to have this conversation and develop a beautiful relationship with your Self ✨ So come practice with us and let your inner revolution begin! 3:00pm: SATTVA Legs with @jadeponech 4:30pm: All Levels with @angelamcfaul 6:00pm: Intermediate with @jadeponech 7:30pm: Warm Restorative with @kevingaudet22 9:00pm: All Levels with @williamdance
Nothing like a gorgeous #throwback to get you excited for our Tuesday afternoon yoga lineup ✨ SATTVA Hips & Pelvis is happening at 3:00pm with this guy 👆🏽 @rameenpeyrow, then: 4:30pm: All Levels with @angelamcfaul 6:00pm: Intermediate with @rameenpeyrow 9:00pm: All Levels with @williamdance
Committing to the Temple 🌸 Join @kauffy and @sosodhillon on Saturday April 28th for our annual Spring Cleanse workshop ✨ May is cleanse month for the whole SATTVA #cOMmunity where we commit to our temples and explore what it means to embrace a sattvic diet and yogic lifestyle. This workshop will teach you about the 3 primary gunas, you will learn about what it means to take on sattvic practices, and you will come away with resources, recipes and a cleanse package to help support and guide you through your #SATTVACleanse 🌿 Follow the link in bio to reserve your spot! #sattvayoga
KUNDI TREATS 🐍 @haji_maa’s monthly astrology residency offers the most mystical, magical insight into the stars and planetary movements so that we can understand and align our energy with that of the cosmos ✨ This month’s instalment is TONIGHT at 6:30pm, so come join us as we travel through space using astrological forecasts and techniques like yoga nidra, sound healing, and pranayama. Link to register is in our bio 🙏🏽 #sattvastarship #sattvayoga 📷: unknown
Today we celebrate our incredibly dedicated and gifted teacher training graduates! Congratulations!!! It has been such a blessing to watch you BLOOM 🌸✨ #sattvayoga
Mantra of the month⚡️ There’s no better time to practice and build your inner and outer strength than right NOW 🙌🏽 You can catch the #SATTVAStrength sequence all day every day for the whole month! Here’s today’s lineup: 12:00pm: All Levels with @jadeponech 4:30pm: All Levels with @angelamcfaul 5:45pm: All Levels with @rameenpeyrow 5:45pm: Beginners Drop-In with @angelamcfaul 7:30pm: FREE Community Meditation with @rameenpeyrow 9:00pm: All Levels with @kevingaudet22
Dynamic Relaxation ✨ This is the theme of April’s strength sequence! To move through your asana practice with dynamic breathing and movement yet still resting into each posture as a moving meditation is the key to deepening your yoga practice. Come learn and practice the new sequence with @rameenpeyrow tonight at 5:45pm and the stay for our FREE community meditation at 7:30pm 🙏🏽 #aum #sattvayoga
Wednesday is always our favourite day, but our class lineup for today officially just got better! 🌟 We’ve added our Intro to SATTVA Beginners Yoga drop-in class to our weekday schedule beginning TONIGHT at 5:45 with @angelamcfaul!! This class is perfect for anyone just beginning their yoga journey or even their #sattvayoga journey! We’ll go over foundational postures and explore what it means to bring correct alignment into your body and yoga practice! Bring yourself, your friends and family and #letyourinnerrevolutionbegin 🌸 We can’t wait to see you on your mat! #aum
#SATTVAStrength is almost here and our next monthly workshop for our auto renewal members is on Saturday April 7th ✨ Join @jadeponech from 3-4:30pm to learn and explore all the new and exciting postures in the upcoming sequence! This workshop is such a great way to prepare for the new month and understand exactly what each posture is asking of you! So come explore the Strength sequence while you connect with the SATTVA #cOMmunity and your fellow practitioners 🌟 Please sign up by visiting or calling us! Not a member yet? Follow the link in our bio to sign up for our Auto Renewal membership program! #letyourinnerrevolutionbegin #sattvayoga