The SATTVA School of Yoga

Offering beginner, intermediate and advanced yoga classes, teacher training,
meditation courses and retreats.

Established in 2001 as the Yoga Loft on Whyte Avenue, in Edmonton, Alberta, the SATTVA School of Yoga has grown to offer practitioners a well-rounded holistic approach to yoga that incorporates physical postures, breathing, and meditation.

In addition, the school also offers monthly workshops, global retreats, and teacher development programs that guide practitioners to a deeper understanding of themselves and their practice. 

fullsizeoutput_6c62.jpg

BECOME A SATTVA MEMBER

Check out our membership options and promotions!

JOIN NOW

SATTVA SCHOOL OF YOGA ON INSTAGRAM

There’s something about the gentle cleansing rain that makes a yoga practice so sweet and soothing for the body, breath and mind 🌸 Come enjoy the sound of rain drops while you take a beautiful end of week practice in our space ✨ #ilovesattva 3:00pm: SATTVA Foundations Torso with @jadeponech 4:30pm: Yoga Nidra with @sosodhillon 5:45pm: Warm Restorative with @emilyfinna . 📷: @mantrasandmiracles
MINDFULNESS TRAINING Info Session ✨ TONIGHT at 6pm, FREE of cost! Learn all about our upcoming 6-week registered Mindfulness Training with @rameenpeyrow! We will share topics that will be covered each week along with a discussion around mindfulness and what you will gain throughout the 6 week training. There will also be plenty of time for questions and answers! This info session is free of cost, so head over to our website, call in, or visit us to reserve your space for tonight! #sattvayoga 📷: @ambarsphotos
Lovers of Wednesday, today is our absolute favourite day of the week! ✨ We have some pretty amazing classes lined up for today- from SATTVA Foundations to our free weekly satsang and meditation, we have an offering for everyone and every body! Check out our schedule below, drop in and roll out your mat with us 🙌🏽 #practiceandalliscoming #sattvayoga 3:00pm SATTVA Foundations: Torso with @jadeponech 4:30pm All Levels with @jadeponech 5:45pm All Levels with @rameenpeyrow 7:30pm Satsang + Meditation (free of cost) with @rameenpeyrow 9:00pm Warm Restorative with @jenivison 📷: @ambarsphotos
TEACHER TRAINING Info Night ✨ Registration for our 2019/2020 200 hour teacher training program, beginning this September, is now OPEN! Come learn all about “Finding the Teacher Within” on Saturday, June 15 from 5-7pm. Take a dynamic all levels practice with @rameenpeyrow, meet the SATTVA teaching team and ask any questions you may have about our training program! This information session is FREE of cost- just head over to our website to register and reserve your space ✨ #ilovesattva #sattvayoga 📷: @ambarsphotos
Happy Monday yogis! We hope you enjoyed celebrating all the mamas over the weekend as much as we did! 🌸 Today is ALL about SATTVA Foundations! These classes are designed to specifically target each area of the body using a combination of prop-supported, seated, and standing postures to open, heal, and unlock flexibility within your body. If you haven’t tried out our 4 class series, these are definitely classes you’ll want to check out this week! Head over to our story to find out more about each one ✨ If you’ve been practicing Foundations, drop us a comment or message to let us know how you’re loving the sequences! We can’t wait to have you practice with us- see you on your mat! #sattvayoga 📷: @ambarsphotos
MINDFULNESS TRAINING ✨ We are thrilled to be offering this upcoming 6-week registered course with @rameenpeyrow! This Mindfulness Training is centred around learning and developing skills that allow you to become more present and aware of your life. There will be discussion around taking back the control, empowering yourself and living from a place of peace and stability. Mindfulness is not just a concept, it is a practice that brings a greater sense of connection to your life. Come away with various strategies and breathing techniques to become present and capable of managing your daily stresses and challenges so that you may RESPOND, rather than REACT, to your environment. Held on Thursday evenings, 6:30-8:30pm, from June 13-July 18. We have our FREE information session coming up on Thursday, May 23- join us to learn more about the training! Space in this course is LIMITED, so please register in advance to guarantee your registration! Head over to our website, call, or visit to sign up! #sattvayoga 📷: @ambarsphotos
“There is a new path unfolding for you right now. Align with it. Trust the transformation.” 🌱☁️ #mindfulness #ilovesattva #springcleaning #sattvacleanse
You CAN sit with us 🙏 Give yourself the gift of mindfulness by investing time into your self care routine with mediation. Dive deep into your meditation practice with us at @sattvayoga - we have a variety of opportunities coming up! Learn to meditation and mindfulness training coming soon this spring and summer ✨🧠
Happy MAY 1st 🌻Our 31 day yoga challenge and annual spring cleanse begins today! This time of year is so special as we welcome spring with open arms and all the wonderful possibilities it brings with it. Next time you are at the studio stop by the front desk and ask about being a part of our yoga challenge. As for the cleanse- we have a sign up sheet and cleanse info package waiting for you!
“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” 🦋 #meditation #mindfulness
✨Sutra 11.54: Withdrawing the senses, mind and consciousness from contact with external objects, and then drawing them inwards towards the seer, is pratyahara.✨ #yogaphilosophy #yogasutras #pratyahara
Take a deep breath this morning and conquer your day 🌞 happy hump day yogis! We’ll see you on the mat.