Our SATTVA Spring Cleanse is all about committing to the temple of your body- through body, breath and mind. As a community wide practice, we take the month of May to reset the rhythms of the body by releasing heavy, overstimulating foods so we can then embrace foods that are whole, nutritious, sattvic in nature.
As we meet the halfway point of the cleanse, it's always such an inspiring time to cultivate a practice of kitchen creativity! Our team at SATTVA Online have gone "behind the bowl" and put together a step-by-step guide to building your own SATTVA bowl. Head over to their blog for some delicious and cleanse friendly inspiration!