health

Cleanse Friendly: Building a Beautiful Bowl

sattva-cleanse-recipe_3722.jpg

Our SATTVA Spring Cleanse is all about committing to the temple of your body- through body, breath and mind. As a community wide practice, we take the month of May to reset the rhythms of the body by releasing heavy, overstimulating foods so we can  then embrace foods that are whole, nutritious, sattvic in nature.

As we meet the halfway point of the cleanse, it's always such an inspiring time to cultivate a practice of kitchen creativity! Our team at SATTVA Online have gone "behind the bowl" and put together a step-by-step guide to building your own SATTVA bowl. Head over to their blog for some delicious and cleanse friendly inspiration! 

SATTVA Yogis Off the Mat and into the cOMmunity

SATTVA Yogis Off the Mat and into the cOMmunity

Sitting at a picnic table with a fresh latte, I got to chat with this month's featured SATTVA yogis, Byron Hradoway and Jen Darling about their new and blooming kombucha company, Boocha which officially launched on the May long weekend.

Committing to your Temple: 2 Recipes for the SATTVA Fall Cleanse

Committing to your Temple: 2 Recipes for the SATTVA Fall Cleanse

Summer is dreamy late nights—the sky rimmed in light, cold sips on sun-drenched patios, trips to the mountains, and the sweet release in our bodies as we embrace against warm winds. When fall arrives, we’re never ready. We want more of the action, the revelry, the charcuterie, the sun, free skin, the smell of blooms. ...