SATTVA Yoga brings equal attention to physical postures, breathing and meditation, creating a balanced, holistic approach to the practice.
Our Foundations classes are perfect for EVERY BODY! Whether you are a newer practitioner with little or no previous experience with yoga or an advanced student, each of these four classes offer you the tools meant to unlock flexibility, access healing, and build strengthen in your body.
LEGS (SATTVA Foundations)
This class is designed to specifically target and open up the legs so that you can unlock secret flexibility within your entire practice. We will use a combination of supported postures with seated and standing postures to align, strengthen, and open up the legs. Offered every Monday, 3:00-4:00pm and Saturday, 1:30-2:45pm.
PELVIS (SATTVA Foundations)
Key postures will be taught to open the hips and pelvis to increase the range of motion and comfort in the body, especially the hips and lower back. Offered every Tuesday, 3:00-4:00pm and Sunday, 1:30-2:45pm.