SATTVA Yoga brings equal attention to physical postures, breathing and meditation, creating a balanced, holistic approach to the practice.


SATTVA CLASSES 

ALL LEVELS

Our most popular class. This is a dynamic class to build balance, inner strength, and energy through a fluid posture flow. Breath work and meditation are incorporated into classes to strengthen the lungs and centre the mind. This is an invigorating practice to flush, cleanse, and heal body and mind. Running 7 days a week, see class schedule for times.

LEGS (SATTVA Foundations)

This class is designed to specifically target and open up the legs so that you can unlock secret flexibility within your entire practice. We will use a combination of supported postures with seated and standing postures to align, strengthen, and open up the legs. Offered every Monday, 3:00-4:00pm and Saturday, 1:30-2:45pm.

PELVIS (SATTVA Foundations)

Key postures will be taught to open the hips and pelvis to increase the range of motion and comfort in the body, especially the hips and lower back. Offered every Tuesday, 3:00-4:00pm and Sunday, 1:30-2:45pm.

TORSO (SATTVA Foundations)

This specialty class is specifically for strengthening and toning the torso and bringing a greater level of attention to the whole upper body. This sequence will develop and give access to strong postural muscles that enhance the structure of the body, while releasing tension and stiffness around the waist. Offered Wednesdays and Fridays, 3:00-4:00pm

SHOULDERS, NECK & HEAD (SATTVA Foundations)

This posture sequence focuses on increasing mobility and opening within the arms, shoulders, neck, and head to support correct posture for living and clear alignment for deepening your yoga practice. Offered every Thursday, 3:00-4:00pm

WARM RESTORATIVE

The perfect class for you to restore, rest and rejuvenate the body and mind. During this class we will explore deep openings within the body, working mainly with seated and floor postures to target the most vital areas we need to stretch and mobilize: the pelvis and the spine. This is a very subtle and effective practice leaving you feeling truly restored and rejuvenated on every level. The room is kept comfortably warm, not hot, to facilitate safe opening of the body. Offered every Monday, Tuesday & Thursday at 7:30pm, Friday at 5:45pm, and Sunday at 7:00pm.

MEDITATION

The perfect complement to your asana practice to deepen into yourself. We keep our studio space open daily throughout the week as a place for you to come sit in peace for self guided meditation. Every Sunday, we run a free guided meditation class from 12pm to 1pm, and Wednesdays Rameen hosts a FREE satsang & meditation from 7:30pm to 8:45pm. These meditation classes are open to anyone, no previous experience is required, and no yoga clothing is required to attend – come as you are. 

MALA

Incorporating SATTVA Yoga principles, this class will deeply anchor your practice. It is a unique SATTVA class with a balanced exploration of the front, back, side and strength bodies. Emerging like an energetic morning raga, this class is the perfect start to a dynamic day. Offered every Saturday, 10-11:30am.

INSPIRED

This is an open practice room for self guided practice and is the ideal setting to develop and mature your personal practice. Whether you are taking postures or just sitting for breathing and meditation, this is a class to explore the inner teacher and explore the benefits of self led practice. A senior teacher is present to provide adjustments and work with you to meet your practice needs. Offered Thursdays, 10:15am-11:45am.

YOGA NIDRA

This is a deep relaxation class that will teach you techniques for prompting supreme states of stillness, calm, and rest. Known as yogic sleep, yoga nidra is one of the deepest states of conscious relaxation that can be attained and is a way to systematically unwind tension, anxiety and stress to bring full presence into the authentically relaxed body and mind. No physical postures are taught during this class, class is taken lying down. Wear comfortable clothing. Offered every Friday, 4:30-5:30pm.

PRENATAL YOGA (registered)

This practice is designed specifically for expectant mothers to come together and journey deep into the unique experience of pregnancy. Open to all levels of experience, we offer you a dynamic spectrum of techniques to enhance and understand your bodies changing physical and energetic experience. Each class will include a modified SATTVA sequence of postures, specific breathing techniques and guided meditations designed to strengthen the body and prepare the mind for a joyful pregnancy and birth. Six week registered course, Tuesdays 5:45-7:00pm.

"YOUR BABY & YOU" (registered)

This class is for those who want to bring their baby (not crawling yet) to a guided SATTVA practice! We will work through a modified all levels and restorative sequences to begin to strengthen, restore and open the body, breath and mind. If you are a parent who has given birth, it is recommended to come 6 to 8 weeks postpartum or have approval from your midwife or doctor. If you have not given birth, but are caring for a little one, this class is also for you! This is a registered 6 session and space is limited- please pre-register to reserve your spot, Tuesdays 1:30-2:30pm.