Committing to the Temple:
SATTVA Fall Cleanse
October 1-30, 2019
Free of cost!
According to the science of Ayurveda, the optimal time for the inward journey to cleanse and detoxify the body is early in the seasons of Fall and Spring.
To honour this wisdom, as a community-wide ritual, we take part in the SATTVA Cleanse every October and May to ground, soothe, nurture and awaken prana within the body. This seasonal practice promotes the sattvic qualities of balance and vitality, offering our agni (digestive fire) the opportunity to re-build by embracing the foods that nourish us while releasing the foods and habits that may be overstimulating, heavy, holding ama (toxicity), and that significantly impact your immunity, energy, and health of the body.
While we prepare for the cooler months, the fall cleanse is an invaluable opportunity to become aware of ourselves in relation to the warming, supportive, Agni-fuelling foods, practices and self-care rituals within the Sattva guna.
We also invite you to pair your cleanse with your commitment to a daily practice for the month! This 30-day challenge is an experience like no other and allows you to enjoy truly benefit from the fruits of your cleanse.
Receive your FREE cleanse guide and join our 30-day challenge!