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Committing to the Temple:

SATTVA Spring Cleanse + Yoga Challenge

May 1-31st

The practice of cleansing is considered a vital part of a yogic lifestyle. The transition into the spring season, is the ideal time to rest and reset the digestive system, cleanse away toxins, and bring ourselves into a greater place of balance by embracing simple, whole, and sattvic foods, while releasing foods that are overly heavy or stimulating. 

Beginning May 1st, we begin our community-wide SATTVA Spring Cleanse and 31 day yoga challenge! As a collective, we will take on this beautiful exploration of sattvic foods while deepening the dedication to our personal practice to promote the optimal well-being of our body, breath and mind.

We invite you to join us! Sign-up at the front desk for the 31 day challenge and your FREE cleanse guide, filled with cleanse details, helpful tips, and delicious recipes.

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MINDFULNESS TRAINING 

6-Week Registered Course with Rameen Peyrow

Join Rameen Peyrow for this 6 week registered training to learn skills that allow you to become more present and aware of your life. This offering is centred around taking back the control, empowering yourself, and living from a place of stability.

Mindfulness is not just a concept, it is a practice that brings a greater sense of connection to your life. Come away with various strategies and breathing techniques to become present, and capable, of managing your daily stresses and challenges. Develop the skill of observing your thoughts and emotions so that you may RESPOND, rather than REACT, to your environment. Gain the tools necessary soothe your nervous system.

Thursday evenings from 6:30-8:30pm.

Attend our FREE info session on Thursday, May 23rd at 6:00pm- SIGN UP HERE!

Cost:

$450 +tax / $400 +tax for Auto Renew members

Training Dates:

June 13, June 20, June 27, July 4, July 11, July 18