Committing to the Temple:
SATTVA Spring Cleanse + Yoga Challenge
The practice of cleansing is considered a vital part of a yogic lifestyle. The transition into the spring season, is the ideal time to rest and reset the digestive system, cleanse away toxins, and bring ourselves into a greater place of balance by embracing simple, whole, and sattvic foods, while releasing foods that are overly heavy or stimulating.
Beginning May 1st, we begin our community-wide SATTVA Spring Cleanse and 31 day yoga challenge! As a collective, we will take on this beautiful exploration of sattvic foods while deepening the dedication to our personal practice to promote the optimal well-being of our body, breath and mind.
We invite you to join us! Sign-up at the front desk for the 31 day challenge and your FREE cleanse guide, filled with cleanse details, helpful tips, and delicious recipes.