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Committing to the Temple:

SATTVA Fall Cleanse

October 1-30, 2019

Free of cost!

According to the science of Ayurveda, the optimal time for the inward journey to cleanse and detoxify the body is early in the seasons of Fall and Spring.

To honour this wisdom, as a community-wide ritual, we take part in the SATTVA Cleanse every October and May to ground, soothe, nurture and awaken prana within the body. This seasonal practice promotes the sattvic qualities of balance and vitality, offering our agni (digestive fire) the opportunity to re-build by embracing the foods that nourish us while releasing the foods and habits that may be overstimulating, heavy, holding ama (toxicity), and that significantly impact your immunity, energy, and health of the body.

While we prepare for the cooler months, the fall cleanse is an invaluable opportunity to become aware of ourselves in relation to the warming, supportive, Agni-fuelling foods, practices and self-care rituals within the Sattva guna.

We also invite you to pair your cleanse with your commitment to a daily practice for the month! This 30-day challenge is an experience like no other and allows you to enjoy truly benefit from the fruits of your cleanse.

Receive your FREE cleanse guide and join our 30-day challenge!

 

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MINDFULNESS TRAINING

Join Rameen Peyrow for this 6-week registered training to learn skills that allow you to become more present and aware of your life. This offering is centred around taking back the control, empowering yourself, and living from a place of stability.

Mindfulness is not just a concept, it is a practice that brings a greater sense of connection to your life. Come away with various strategies and breathing techniques to become present, and capable, of managing your daily stresses and challenges.

Develop the skill of observing your thoughts and emotions so that you may RESPOND, rather than REACT, to your environment while gaining the tools necessary to soothe and nurture your nervous system. Open to all levels of practitioner.

MONDAY EVENINGS from 6:30-8:30pm

NEXT SESSION:

NOVEMBER 11- DECEMBER 16, 2019

COST: $450 + tax // $400 for Auto Renew Members

ATTEND OUR FREE INFORMATION SESSION! TUESDAY, OCTOBER 8 AT 6:00PM. REGISTER HERE