Join Rameen Peyrow for this 6 week registered training to learn skills that allow you to become more present and aware of your life. This offering is centred around taking back the control, empowering yourself, and living from a place of stability.
Mindfulness is not just a concept, it is a practice that brings a greater sense of connection to your life. Come away with various strategies and breathing techniques to become present, and capable, of managing your daily stresses and challenges.
Develop the skill of observing your thoughts and emotions so that you may RESPOND, rather than REACT, to your environment while gaining the tools necessary to soothe and nurture your nervous system. Open to all levels of practitioner.
MONDAY EVENINGS from 6:30-8:30pm
NOVEMBER 11- DECEMBER 16, 2019
COST: $450 + tax // $400 for Auto Renew Members