6-Week Registered Course with Rameen Peyrow
Join Rameen Peyrow for this 6 week registered training to learn skills that allow you to become more present and aware of your life. This offering is centred around taking back the control, empowering yourself, and living from a place of stability.
Mindfulness is not just a concept, it is a practice that brings a greater sense of connection to your life. Come away with various strategies and breathing techniques to become present, and capable, of managing your daily stresses and challenges. Develop the skill of observing your thoughts and emotions so that you may RESPOND, rather than REACT, to your environment. Gain the tools necessary soothe your nervous system.
Thursday evenings from 6:30-8:30pm.
Attend our FREE info session on Thursday, May 23rd at 6:00pm- SIGN UP HERE!
$450 +tax / $400 +tax for Auto Renew members
June 13, June 20, June 27, July 4, July 11, July 18