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THE SUMMER OF SATTVA:

OPEN HOUSE + SOLSTICE SOUND BATH

JUNE 18 - 24

The SATTVA School is in full bloom and you are invited to our summer open house!
Bring your family and friends to enjoy FREE classes all week, membership specials, and pop-up shops!

We are also excited to announce that our very special guest, Amir Aziz, will be joining us on        June 21st, the International Day of Yoga / Summer Solstice for, "Naad: A SATTVA Sound Bath Experience".

Registration is now OPEN! Sign up HERE to reserve your spot!

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Mindshift Amplified

Guest Workshop with Nicola Fortin

When only 5% of the mind is conscious and 95% of the mind is running
on unconscious programs, how can we expect to create our own
happiness, health and freedom? Becoming awake to those parts of
ourselves that are dormant will bring the light of awareness to this
largely unconscious aspects of ourselves.

During this workshop we introduce once again the basic
neurology of the brain and see how it is impacted by our thinking,
behaviours and feelings. We will delve deeper into the core
unconscious beliefs that influence our lives and find out how to
create lasting and meaningful shifts towards increased awareness.
Becoming conscious of the habitual states of mind we spend most of
our time in, gives us agency towards making choices that will lead to
greater sense of purpose, ease and freedom.

This course is open to those who have already taken the Mindshift 1 course as well as new comers. There will be some review but mostly new material will be introduced. It is also open to anyone who is curious about how to live a more awakened and mindful life.

Sunday June 24th

3:00-6:00pm

$50 +tax

*Receipts will be issued for those with benefits for claim purposes

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  About Kristine:    Yoga allows me to polish how I see and interact with the world, inviting a more spacious, forgiving, bright version of myself into being. My passion for the balance of freedom and comfort that yoga provides has led me to study its depths for the past decade, primarily in the lineage of Krishnamacharya. The presence, union, connection, and oneness yoga cultivates is a joyful one, that I lovingly invite into classes, workshops, and teacher trainings. Bringing together tradition with modern understanding of body, breath, & mind, I look forward to providing tools and space for you to reveal and rest in the magic of who you are.

About Kristine:

Yoga allows me to polish how I see and interact with the world, inviting a more spacious, forgiving, bright version of myself into being. My passion for the balance of freedom and comfort that yoga provides has led me to study its depths for the past decade, primarily in the lineage of Krishnamacharya. The presence, union, connection, and oneness yoga cultivates is a joyful one, that I lovingly invite into classes, workshops, and teacher trainings. Bringing together tradition with modern understanding of body, breath, & mind, I look forward to providing tools and space for you to reveal and rest in the magic of who you are.

SWEET SURRENDER:

RESTORATIVE WORKSHOP

Guest Workshop with Kristine Doiron

Ideally, all yoga is a balance between yin and yang, effort and surrender. It can be more challenging in a culture where we are accustomed to rushing to slow down, and give our bodies ample time to rest. In this practice we will focus on slowing down, giving the body plenty of support so that it is able to soften into its own natural intelligence, where so much healing can happen. While the season of summer is an externally fiery and exciting time, it also asks that we give ourselves time to rest, recharge, and cool down. This workshop will include tools that you can use to promote relaxation on a daily basis.

Sunday July 8th, 2018

3:00-5:00pm

$30 + tax

 

 

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KUNDI TREATS: ASTROLOGY WORKSHOP

with Haji Maa

KUNDI TREATS is a monthly residency and astrology practice with Haji Maa. Each event will include a discussion on the gravitational pull of select regions of spacetime and suggestions of ways to better mirror the sky with your energy and your spine. Expect astrological forecasts and sequences of breath work, yoga nidra, creative visualization, sound healing, mudras and concentration techniques. Learn how to rehab karmas and initiate the re-circulation of your energetic anatomy. 

This practice is open to everyone and all levels of practitioner!

Investment: $30 + tax

*Stay tuned for more upcoming dates!*