In Patanjali's eight limbed path to yoga, he lays out guidelines for the practicing yogi. These rules of conduct (yama) and observances (niyama) speak to the joy within the discipline that can be found by developing the relationship to oneself and to others.
Join Kevin for this workshop to bring these deep concepts into practical application and explore them through posture, breathing and meditation within the SATTVA practice. There will be a strong physical practice to unlock the body, followed by a deeper breathing and meditation at the end so that you have ample time to settle into this ancient intelligence.
Saturday, June 24
5pm to 8pm