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Balancing Your Doshas through the Wisdom of Ayurveda

with Rameen Peyrow & Jessica Kruse

Come level up your knowledge through the practice of Ayurveda.

During this weekend workshop with Rameen Peyrow and Jessica Kruse, you will learn how to expand and transform your yoga practice through the wisdom of Ayurveda. Experience and learn about the doshas, or constitutions, within your own body and discover the secret of yoga and how to regulate healing within your own body and mind.

Ayurveda is the sister science to yoga and is based on the science of the vedas. These two sciences belong together. Come learn how to incorporate the science of Marma therapy (the energetic healing points) into the practice of yoga.

Friday, August 9: SATTVA MOVIE NIGHT 7:00-9:00pm

This is a FREE movie showing of the story Dr. Lad, the grandfather of Ayurveda in the west. Enjoy Dr. Lad’s incredible story with your friends and family at the SATTVA School, homemade ayurvedic snacks will be provided!

REGISTER FOR MOVIE NIGHT HERE

Saturday August 10: LIVING AYURVEDA

Morning Session: 9:30am-12:30pm

Afternoon Session: 2:00pm-4:30pm

Sunday, August 11: SELF HEALING WITH MARMA & YOGA

Morning Session: 9:30am-12:30pm

Afternoon Session: 2:00pm-4:30pm

Cost: $175 +tax for full weekend or $100 per day

 

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SATTVA Intermediate: Sunrise Intensive

with Senior SATTVA Teacher, Jade Ponech

Join Jade for a 5-day sunrise intensive to dig into the SATTVA Intermediate series. This workshop is ideal for practitioners who are developing strong ability in the all levels class and looking for keys to maintain a momentum of growth.

Each morning will be a guided practice with postures, breathing and meditation. We will focus on refining and polishing the elements of practice: our breath, our form, and our presence. We will dedicate some time exploring the modifications and variations for more advanced postures so that you have the building blocks for growth in the coming months.

This will be a dynamic, energetic week in the height of the summer light and heat.

August 12 to August 16

Monday to Friday 6am to 8am

$200 +tax