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S O O T H E: Restorative Intensive

with Jade Ponech

Join Jade for a 5 day restorative intensive to heighten the comfort of the body and calm the mind. We will work with postures to insulate the nervous system, restore equilibrium to mind and body, and discover the potency of instruction that emerges from a concentrated, therapeutic style of practice. This intensive is to help usher you into the quiet depths of your practice where you can access deeper levels of understanding through a gentle, guided approach. 

February 26th - March 2nd
Monday to Friday
6:30am to 8:30am

$200 + tax

MEDITATION COURSE

Rameen is a senior meditation teacher and has been teaching yoga and meditation for 20 years. He has a holistic approach to teaching that is dedicated to healing body and mind through the process of self-inquiry and the ancient techniques of the yogic arts.  

Rameen is a senior meditation teacher and has been teaching yoga and meditation for 20 years. He has a holistic approach to teaching that is dedicated to healing body and mind through the process of self-inquiry and the ancient techniques of the yogic arts.

 

February 24th + 25th

March 3rd + 4th

10:00 am- 7:00 pm

Investment:

Early bird: $695 until January 15th

Regular: $800 

Come learn meditation and become anchored within a life-long meditation practice. This progressive course is designed for every level of meditator and will introduce you to the meditation technique of SATTVA Yoga. 

Following the innate technology of the body systems, you will begin to build a pathway into deepening states of awareness. Learn how to find comfort in your seat, follow the breathing, and quiet the mind so that you can become centered within the beauty that is your life. 

Hosted at the Roots on Whyte Conference Room next door to the SATTVA School of Yoga.

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KUNDI TREATS: ASTROLOGY WORKSHOP

with Haji Maa

KUNDI TREATS is a monthly residency and astrology practice with Haji Maa. Each event will include a discussion on the gravitational pull of select regions of spacetime and suggestions of ways to better mirror the sky with your energy and your spine. Expect astrological forecasts and sequences of breath work, yoga nidra, creative visualization, sound healing, mudras and concentration techniques. Learn how to rehab karmas and initiate the re-circulation of your energetic anatomy. 

This practice is open to everyone and all levels of practitioner!

Saturday March 17th, 2018

6:30-8:30pm

Investment: $30 + tax

*Stay tuned for upcoming dates!*