Hip Openers, Mudras, and Pranayama
Join teacher Maneesh Kalra for a special guest workshop class.
The ancient yogis developed a wide variety of tools to help navigate our journey towards having an authentic experience of Self. In this workshop, we will explore the tools of asana, mudra (gestures), and pranayama (breathing techniques) to help us create a more stable and comfortable vessel which one can rest into.
We will focus on hip opening postures to create warmth and open the pelvis, one of the key areas to unwind for a happier and healthier body and life. This will facilitate our exploration of mudra and pranayama to help us get closer to our psychological, emotional and spiritual seat.
All levels of practitioner are welcome.
Tuesday, July 25th
4pm to 7pm
Asana Workshop & Yoga Therapy
Join Eddie Modestini for a weekend of self-inquiry, self-discovery and self-healing. Develop a deep awareness of the challenges arising in your practice and cultivate the tools through reflection in postures to find freedom the afflictions in your life.
September 8, 9, 10
$300 + gst full weekend
$65 + gst per session
Friday - Relax Deeply - 5:30pm to 8pm
Saturday AM - Backbends I - 9:30am to 12pm
Saturday PM - Twists - 2pm to 4:30pm
Sunday AM - Backbends II - 9:30am to 12pm
Sunday PM - Hip Openers - 2pm to 4:30pm