WINTER EMBRACE: POSTURES, BREATHING, YOGA NIDRA with Kevin Gaudet
The darker, colder months bring a potent silence and stillness that act as an invitation for firm grounding, thorough nourishment and deep resting of body and mind. This connects us deeply to our intention for taking on the practice of yoga and fostering this intention over the season.
Using rooting and restful restorative postures, the subtle cleansing of pranayama and the deep-reaching technique of yoga nidra, this workshop provides the opportunity to embrace and celebrate the season of winter.
December 16th, 2017