Committing to the Temple: Fall Cleanse Workshop
As we transition into the fall and winter seasons, a sattvic cleanse is an ideal practice to take on and explore to find balance, awareness and grounding within the body. Over the month, we will explore and embrace the Sattvic quality of the foods that nourish us while releasing the foods and habits that may be overstimulating and holding stagnation in the body.
Come learn more about cleansing and the sattvic diet with Wen Kauffman! We will start with a light practice to introduce specific kriya and restorative postures that are supportive to the cleansing body, followed by a discussion and Q&A.
A digital cleanse package including recipes will be provided!
September 16th, 2017