peaceday-banner-no-button.jpg

INTERNATIONAL DAY OF PEACE CELEBRATION

fullsizeoutput_4e74.jpeg

September 21 is the SATTVA School of Yoga’s International Day of Peace Celebration: a United Nations appointed day devoted to the recognition of international peace and ceasefire. On this special day we take time to nurture the peace within ourselves and our environments, holding space for our global community and doing our own small part to support the whole. Inner peace to outer peace.

Our goal this year is to come together, as a group of 108 yogis, to meditate on the ancient Tibetan symbol and seed sound of Hung (pronounced Hum)- a powerful and divine sound of wisdom and compassion.

When used in meditation, Hum (or Hung) purifies and cleanses the practitioner from hatred and brings one to embrace love, kindness and compassion, helping one achieve enlightenment and self-realization. The syllable Hung means indivisibility or something which cannot be torn apart. It is a reminder that within us all, we hold an unbreakable source of purity and light. This symbol is also adorned by Rameen at his heart centre.

We invite you to join us in holding space as a collective community for an evening of exploration into the wisdom of this mantra and to honour the Sattvic qualities of harmony, balance and peace that exists within all beings.

Saturday, September 21

6:00-8:30pm

This event is by donation (cash only), with ALL proceeds going towards the Inner Peace Project. PLEASE WEAR WHITE!

ayurveda-workshop-banner-no-button-2.jpg

BALANCING YOUR DOSHAS THROUGH THE WISDOM OF AYURVEDA

with Rameen Peyrow & Jessica Kruse

"Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world's most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (ayur = life, veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their human potential." —The Chopra Center 

Come expand your knowledge of Self through the practice of Ayurveda with Ayurvedic Practitioner, Jessica Kruse and principal SATTVA Yoga teacher, Rameen Peyrow during our upcoming weekend intensive, "Balancing Your Doshas through the Wisdom of Ayurveda". Experience and learn about the doshas, or constitutions, within your own body and learn the secret of yoga and how to regulate healing through body, breath and mind. Ayurveda is the sister science of yoga that also offers Marma therapy as a tool and an intelligence to deepen your personal yoga practice. Over the course of the weekend, you will also learn about these vital Marma points that exist throughout the body and how to incorporate the science of Marma therapy into the practice of yoga. 

September 28-29, 2019

Saturday September 28:

LIVING AYURVEDA

Morning Session: 9:30am-12:30pm

Afternoon Session: 2:00pm-4:30pm

Sunday, September 29:

SELF HEALING WITH MARMA & YOGA

Morning Session: 9:30am-12:30pm

Afternoon Session: 2:00pm-4:30pm

Cost: $175 +tax for full weekend or $100 per day

intelligence-banner-nobutton.jpg

The Intelligence of the Body

with Rameen Peyrow

Join Rameen at the SATTVA School of Yoga for a weekend immersion and study of the inherent wisdom of the body through the SATTVA Foundational practices.

We will explore how movement through yoga postures allows for the natural intelligence of the body to surface. You will learn and experience how the integrative action lines and lines of awareness bring the body back to its balance and alignment.

Each individual class is designed to systematically open the body, beginning by increasing the flexibility within your legs, working through stiffness and increasing range of motion in the hips and pelvis, lengthening and strengthening the postural muscles of the torso, and finally improving alignment and opening within the arms, shoulders, neck and head.

This workshop is meant for EVERY BODY. Whether you are a newer practitioner with little or no previous experience with yoga or you have an advanced practice, each of these four sessions offer you the tools meant to unlock flexibility, heal, and strengthen your body.

Saturday, October 5

9:30am-12:00pm: SATTVA Legs

2:00-4:30pm: SATTVA Pelvis

Sunday, October 6

9:30am-12:00pm: SATTVA Torso

2:00-4:30pm: SATTVA Arms, Shoulders, Neck & Head

Cost:$175 +tax full weekend OR $50 +tax individual sessions

kevin-sound-banner-october-no-button.jpg

Sound of Source

with Kevin Gaudet

Where does your practice come from?

Sound of Source is perpetually evolving approach to self-development and self-healing. It is a practice that blends classical yoga techniques (Hatha, Raja and Kriya Yoga), deep relaxation techniques (Yoga Nidra), and sound healing (Nada Yoga). The goal is to connect practitioners to an inner source of intelligence and instruction so that a confident, empowered, and self-reliant practice is recognized and developed. It is for all beings; there are no pre-requisites other than enthusiasm towards inner discovery.

Saturday, October 26th

6:00-8:00pm

$40 +tax

fullsizeoutput_863a.jpeg

MINDFULNESS TRAINING

Join Rameen Peyrow for this 6-week registered training to learn skills that allow you to become more present and aware of your life. This offering is centred around taking back the control, empowering yourself, and living from a place of stability.

Mindfulness is not just a concept, it is a practice that brings a greater sense of connection to your life. Come away with various strategies and breathing techniques to become present, and capable, of managing your daily stresses and challenges.

Develop the skill of observing your thoughts and emotions so that you may RESPOND, rather than REACT, to your environment while gaining the tools necessary to soothe and nurture your nervous system. Open to all levels of practitioner.

MONDAY EVENINGS from 6:30-8:30pm

NEXT SESSION:

NOVEMBER 11- DECEMBER 16, 2019

COST: $450 + tax // $400 for Auto Renew Members

ATTEND OUR FREE INFORMATION SESSION! TUESDAY, OCTOBER 8 AT 6:00PM. REGISTER HERE