MINDFULNESS TRAINING, 6 Week Registered Series
with Rameen Peyrow
Join Rameen Peyrow for this 6 week registered training to learn skills that allow you to become more present and aware of your life. This offering is centred around taking back the control, empowering yourself, and living from a place of stability. Mindfulness is not just a concept, it is a practice that brings a greater sense of connection to your life. Learn various strategies and breathing techniques to become present, and capable, of managing your daily stresses and challenges while developing the skill of observing your thoughts and emotions so that you may RESPOND, rather than REACT, to your environment. Come away with the tools necessary soothe and nurture your nervous system.
March 14, March 20, March 27, April 3, April 17, April 24
*EARLY BIRD* until Sunday, March 3rd: $325 +tax
Regular: $375 +tax