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WINTER EMBRACE: POSTURES, BREATHING,           YOGA NIDRA with Kevin Gaudet

The darker, colder months bring a potent silence and stillness that act as an invitation for firm grounding, thorough nourishment and deep resting of body and mind. This connects us deeply to our intention for taking on the practice of yoga and fostering this intention over the season.

Using rooting and restful restorative postures, the subtle cleansing of pranayama and the deep-reaching technique of      yoga nidra, this workshop provides the opportunity to embrace and celebrate the season of winter.

December 16th, 2017

3:00-5:30pm

$40 +tax

MEDITATION COURSE

Rameen is a senior meditation teacher and has been teaching yoga and meditation for 20 years. He has a holistic approach to teaching that is dedicated to healing body and mind through the process of self-inquiry and the ancient techniques of the yogic arts.  

Rameen is a senior meditation teacher and has been teaching yoga and meditation for 20 years. He has a holistic approach to teaching that is dedicated to healing body and mind through the process of self-inquiry and the ancient techniques of the yogic arts.

 

February 24th + 25th

March 3rd + 4th

10:00 am- 7:00 pm

Investment:

Early bird: $695 until December 15th

Regular: $800 

Come learn meditation and become anchored within a life-long meditation practice. This progressive course is designed for every level of meditator and will introduce you to the meditation technique of SATTVA Yoga. 

Following the innate technology of the body systems, you will begin to build a pathway into deepening states of awareness. Learn how to find comfort in your seat, follow the breathing, and quiet the mind so that you can become centered within the beauty that is your life. 

Hosted at the Roots on Whyte Conference Room next door to the SATTVA School of Yoga.